Sunday, Oct. 30
Yoga and Breema Day Retreat at True Nature
with Alana and Dave
Join us for a day retreat on Sunday, Oct. 30th from 10 a.m. to 3:30 p.m. This will be a gentle retreat and is appropriate for everyone. We'll start our day with some yoga and the art of walking meditation, gather for a fun and delicious lunch, then we'll close the day with a Breema bodywork class. Participants will have a chance to experience revitalizing Self-Breema exercises, and to exchange a free-flowing sequence of the floor-based partner bodywork. Cost: $45 Please preregister: Contact us at either 330-473-0402 or 330-814-9797 or email info@truenatureretreat.com
Thursday, Dec. 1
Half-Day Holistic Retreat at The Yoga Place in North Canton
with David Pratt, Alana Generson and Mike Curtis
During this fun morning you will experience relaxing and restorative yoga, learn about Self-Breema and participate in mutually-supportive Breema bodywork. All followed by a nutritious home-prepared meal with a local and organic emphasis. Time: 9 a.m. to noon. Cost: $30. Register at either info@theyogaplaceohio.com or info@breemajoy.com
Saturday, Jan. 21
Free Breema Class at The Gathering Place in Cleveland
Breema is a nonjudgemental and deeply nurturing art for being present, which is guided by 9 Universal Principles of Harmony. We are tense because we are not in the body, not present. Breema shows us how to become present and is a wonderful gift for those touched by cancer. Join David Pratt, LMT, and Alana Generson, RYT, of True Nature Holistic Retreats in Millersburg, Ohio. You will learn Self-Breema exercises, experience an introduction to Breema bodywork and Alana will close the morning with an extended savasana from the yogic tradition. Dress comfortably and please wear socks. Advance registration is required. Register at heyman@touchedbycancer.org and learn about The Gathering Place at www.touchedbycancer.org
Sunday, Mar. 4
6 Hour Breema Bodywork Workshop in Dayton
In a joyful, nonjudgmental atmosphere, Breema offers us practical steps to unify mind, body and feelings and become present. Breema can connect us to the harmony of life as it actually is in this moment.
You will learn flowing Breema Bodywork Sequences, revitalizing Self-Breema exercises and will have opportunities to share your experiences with your classmates. We’ll also work with Breema’s Nine Principles of Harmony and explore ways we can actualize these in any moment of life. Participants should wear comfortable clothing that is loose or stretchy, with midriff and legs covered, and don’t forget your socks! Location: Second Path Yoga, 110 S. 2nd St., Miamisburg, Ohio. Time: 9:30 a.m. to 4:30 p.m. Call for details. Register: dave@truenaturereteat.com or call 330-473-0402. 6 CE Hours available for LMTs.
Sunday, April 29
6-Hour Workshop at the Ohio American Massage Therapy Association's convention in Columbus with Dave Pratt and Mary Cuneo, a senior instructor from the Breema Center. Check back soon for more details.
Saturday and Sunday, Sept. 29-30
Breema Center Weekend at True Nature
More details forthcoming about this rare opportunity to experience Breema with senior staff from the Breema Center right here in Ohio.
Breema retreats are an excellent way to nurture and renew yourself and return to your daily activities with more harmony and a fresh outlook. Your retreat will offer an opportunity to immerse yourself in an accepting, health-enhancing, and deeply rejuvenating atmosphere that can transform your relationship to your body and to your life.
Breema's uniquely non-judgmental approach nurtures as it enlivens, releasing tension while creating a new relationship between the mind and the body that allows the feelings to come into balance.
In each Wellness Workshop you will:
- Learn a series of Breema bodywork sequences which relax and energize the whole body.
- Practice Self-Breema movement sequences.
- Experience the harmonizing effects of the nine Breema principles, including working with your own body's comfort, non-judgment, firmness and gentleness, mutual support, full participation and single moment / single activity.
- Have opportunities to share your experiences with fellow participants.
For details and to schedule your workshop, please call Dave at 330-473-0402 or email dave at info@breemajoy.com
- Paula C.
in Chicago.
